Believe it or not, our thoughts shape our reality. Negative self-talk and past trauma can manifest as chronic pain, tension, or illness in the body. Through guided coaching, clients reframe negative beliefs, build self-compassion, and adopt a Growth Mindset for lasting change. What is the Growth Mindset? It is the belief that you are able to make and shape your knowledge and skills by learning and practice rather than thinking the extent of your knowledge and skill is pre-determined.
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