TESTIMONIALS
Julie has an amazingly calm presence about her. She practices the most intentional active listening, and truly offered her focus and presence during each of our sessions. When I reflect on the variety of topics we tackled together I feel incredibly proud of myself, and I feel so much gratitude towards Julie for that. She always took the time to encourage me to take up space and celebrate my wins, no matter the size or impact. Julie helped me work through so many things in our short time together; from resentment and forgiveness of a family member, to a chronic disease diagnosis, to managing overeats and urges, to practicing presence and enhancing my focus, to learning a new skill, and improving communication with my husband…I list all of these topics to share that Julie did an amazing job at keeping me on task, on summarizing the flight of ideas coming out of my head, and maintaining forward momentum on my vision.
Julie immediately made me feel I was in a psychologically safe environment. She encouraged me to be vulnerable, and thanked me for doing so, which in turn made me feel even more safe. Julie is nonjudgmental and always seeks permission to take discussions to the next level. She knew just when I needed a powerful question thrown my way to encourage deep reflection. We co-created goals that felt achievable and were sustainable. I credit Julie to helping me build a habit of meditation, which has had a plethora of ripple effects in my days. Julie even recorded a beautiful, personalized meditation for me which I will truly value indefinitely. Julie leverages the power of silence, and a pause for breaths, to slow the brain and body down as needed.
I would recommend Julie’s services to anyone looking to spark the feeling of balance in their life, to anyone struggling with self-esteem, searching for their identity, to anyone with a human heart seeking to learn more about their purpose. Thank you, Julie, for pivoting my life. Your service to me was invaluable and I look forward to future coaching with you.
-Tara McAuliffe, 37, Dubuque, IA
I was blessed to be able to work with Julie for the past few months and have her coach me. I could tell right away, during the first few minutes of our first session, from talking to her that we were going to get along great and we found out that we have a lot in common. I always felt like and could tell that Julie was 100% paying attention and listening to me and everything that I was saying, and was completely present during every one of our sessions. She asked me powerful questions that helped me realize certain things, which then helped me make little changes to improve my life. She helped me think through and come up with goals/things to try to improve problems and challenges that I have been facing. I never felt judged by her, or that she ever thought less of me because of things that I mentioned during our sessions together.
Julie has a heart of gold, and she truly cares for those she comes in contact with. She will do anything in her power to help guide you and provide you with the support that you need/ask for. Even though our sessions were through a video call, I could feel how much she cared for me, how things were going in my life, and how I was feeling and doing. It was really helpful for me to have someone I trust to report back to on my progress, successes and challenges. She has been a huge inspiration to and motivator for me over the past few months, and I will forever be grateful for her help, guidance and friendship.
I highly recommend Julie as a coach to anyone who desires a reliable, trustworthy, honest and kind coach!! She is the best!!
Thank you so much Julie!!
-J.B. 32, Utah
I was very nervous going into this. I wasn’t sure what to exactly expect. I was scared to tell someone else the things I wanted to work on and I didn’t want to be judged.
Our first session together I told her what I was struggling with, and what I wanted to work on (I felt no judgement at all). She gave me ideas and asked me about certain strategies that I’d like to try to help with these goals. I didn’t feel forced into anything and I felt like I was in a safe space to share whatever I wanted.
As the weeks went on, I worked on my goals. I would always think I wasn’t doing enough and was worried to tell her what I hadn’t done. She never once made me feel bad about the things I didn’t get to. She was always very encouraging and we celebrated the things I did work on.
Julie goes the extra mile to make sure you are getting what you want out of this. Since I started I see the changed that I had wanted to make. I couldn’t have done that without her. I look forward to doing this again with her in the future. Thank you Julie!
-A.H. 24, MT
I was curious about nurse coaching and did not know what to expect. I was surprised how comfortable and easy it was for me to open up and talking about things that were troubling me. Best of all, I never felt judged or uncomfortable sharing personal thoughts and struggles. Julie allowed me to feel safe and supported during our sessions. She created environment that allowed me to dig deeper into what I was feeling, and really what is holding me back.
I enjoyed how she set to tone for the visits by asking me permission to use essential oils and if I wanted to do a mindfulness meditation; she has a calming soft voice. My favorite was when she would do different visual meditations. We would talk about what came up for me and how I felt.
Julie is such a kind and gentle soul. I could tell she truly cared about how I was felling and my challenges. She would remind me to celebrate my accomplishments, even if they felt small. I am bad at giving myself permission to recognize what I have done and accomplished. I am very self-critical, and it was good to work through my negative self-talk, and give my self-permission and credit. It felt good to have someone in my corner supporting me and cheering me on.
I was able to set goals, reexamine goals, and recognize what is important to me. I appreciated her nursing background. I found it personally helpful as a foundation to help me meet my health goals.
I highly recommend Julie as a nurse coach. I cannot express enough how caring, compassionate, and trustworthy she is. She has such a calming presence. I truly appreciate the time I have spent with working with her.
-T.H. 46 Utah